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Once you get the 3rd stripe of your white belt, you can move up to the Advanced Program, in addition to continued study in the Fundamentals Program. The 16-week Advanced Program curriculum focuses exclusively on learning Brazilian Jiu-Jitsu with the Gi, and will allow you to further your study of the Brazilian Jiu-Jitsu grappling techniques.

In conjunction with the ground techniques, you will learn the major and most effective throwing techniques which will enable you to transition from the feet onto the ground. In addition, the Advanced Program is more than a series of isolated techniques – the curriculum includes a unique approach, which allows you to understand the links, combinations, and transitions between techniques, improving your reaction time and refining your skills. During the Advanced Program, you will discover strengths and weaknesses of your technical mastery, and begin to create your individualized Brazilian Jiu-Jitsu game.

Prerequisite: Completion of the Fundamentals Program: 3 stripe white belt

Uniform: Gracie Barra Official Gi