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| Womens Class |
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Should a girl know how to fight? Why should a female be part of Gracie Barra? Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves - and who wouldn't be, right? The Gracie Barra Women's Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations. The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms. |
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Classes specially designed for women like Rape Prevention, BJJ Conditioning and social "get togethers" are added benefits to the ordinary GB activities and create a strong bond between the members of the "Gracie Barra Pink Team." You'll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, some of them wearing a pink GB uniform, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios. Prerequisite Course: Intro Class Uniform: Gracie Barra Official Gi |
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